Resources

Here are some websites and other resources that might be helpful                                                                                                                                          

NHS https://www.nhs.uk/oneyou/every-mind-matters/

Public Health England https://www.gov.uk/government/publications/covid-19-guidance-for-the-public-on-mental-health-and-wellbeing

Mind mental health charity https://www.mind.org.uk/

Young people’s mental health charity https://youngminds.org.uk/

Older peoples help with mental health https://www.ageuk.org.uk/information-advice/health-wellbeing/

Heads Together https://www.headstogether.org.uk/

Rethink mental illness charity https://www.rethink.org/news-and-stories/blogs/2020/03/managing-your-mental-health-during-the-coronavirus-outbreak/

Samaritans if you need someone to talk to at any time https://www.samaritans.org/

Sane mental illness charity http://www.sane.org.uk/

Bipolar UK https://www.bipolaruk.org/

Christian mental health charity https://www.mindandsoulfoundation.org/

Apps

There are many apps for phones especially to help with mindfulness, meditation and relaxation. Two that have been recommended to me are Calm and Headspace although these need to be paid for after an initial trial.